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SPEED: 2-4 x (1200, 800, 400) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready To Run to warm up to the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

2-4 sets of the following:

  • 1200m @ 10K Pace; 200m jog as rest

  • 800m @ 10K Pace; 200m jog as rest

  • 400m @ 10K Pace; 200m jog as rest

Earlier Event: April 16
HILLS: Rainbow Repeats
Later Event: April 18
SPEED: 2-4 x (1200, 800, 400) @ AHS