5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to AHS track.
2-5 sets of the following:
1200m @ 10K Pace; 200m jog recovery