5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout.

---

Workout Details

Start at Gazelles HQ and warm up to AHS track.

3-5 sets of the following:

• 600m @ 10K Pace; 200m jog recovery

• 400m @ 10K Pace; 200m jog recovery

• 200m @ 10K Pace

• 2 minute rest

Cool down back to HQ