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SPEED:2k; 3 x 1K; 4 x 400m @ Zilker (soccer fields)

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

  • 2k @ HMGP; recover 2 minutes

  • 3 x 1K @ 10K pace; recovery jog across the park

  • 4 x 400 @ 5K pace

Earlier Event: September 14
YOUTH GAZELLES AT AHS Track - 5:30-6:30 PM
Later Event: September 16
5:30 AM: Strength & Core