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SPEED: 2k; 1k; 400m @ AHS Track

  • Austin High School track 2100 Stephen F Austin Drive Austin, TX, 78701 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am: (FAR WEST) Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High School track.

  • 1-2 x 2k @ HMGP; recover 2 minutes

  • 1-3 x 1K @ 10K pace; recovery jog 200m

  • 4 x 400 @ 5K pace

Earlier Event: February 14
HILLS: Meriden Repeats
Later Event: February 16
SPEED: 2k; 1k; 400m @ AHS Track