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SPEED: 2k; 3 x 1k; 4 x 400m @ AHS Track

  • Austin High School track 2100 Stephen F Austin Drive Austin, TX, 78701 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High School track.

  • 2k @ HMGP; recover 2 minutes

  • 3 x 1K @ 10K pace; recovery jog 200m

  • 4 x 400 @ 5K pace

Earlier Event: October 12
YOUTH GAZELLES AT AHS Track - 5:30-6:30 PM
Later Event: October 14
5:30 AM: Strength & Core