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SPEED: 10-14 x 400m @ Zilker Park

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

INTRO 7:00 am: Meet at Gazelles HQ to start your workout or drive to Zilker Park.

Workout Details

Start at gazelles HQ and warm up to Zilker Park.

10-14 sets of the following:

  • 400m @ 5K Pace

  • Rest 2 minutes in between

Earlier Event: May 4
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: May 6
5:30 AM: Strength & Core