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SPEED: 600, 400, 200 @ AHS

  • Austin High School Stephen F. Austin Drive Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-5 sets of the following:

  • 600m, 400m, 200m @ 10K pace with 200m jog between

  • 2 minutes rest in between sets

Earlier Event: August 23
SPEED: 600m, 400m, 200m @ AHS
Later Event: August 25
5:30 AM: Strength & Core