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SPEED: 1200, 800, 400 @ AHS

  • Austin High School Stephen F. Austin Drive Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive to AHS track

Workout Details

Start at Gazelles HQ and warm up to Austin High.

1-3 sets of the following:

  • 1200, 800, 400, 400, 800, 1200 with 200m job between

  • 3 minutes rest in between sets

Earlier Event: February 16
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: February 18
5:30 AM: Strength & Core