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SPEED: 3-5 x 1000m @ AHS

  • Austin High School Stephen F. Austin Drive Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive to AHS track

Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-5 sets of the following:

  • 1000m @ 10K Pace

  • Recovery jog/walk 200m

Earlier Event: January 12
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: January 14
5:30 AM: Strength & Core