5:30 am: Meet at Gazelles HQ to start your workout.
Workout Details
Start at gazelles HQ and warm up to Zilker Park.
2-5 sets of the following:
1600m @ 10K Pace
400m jog recovery
5:30 am: Meet at Gazelles HQ to start your workout.
Start at gazelles HQ and warm up to Zilker Park.
2-5 sets of the following:
1600m @ 10K Pace
400m jog recovery