5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at gazelles HQ and warm up to the AHS track.

4-8 sets of the following:

• 800m @ 10K Pace

• 400m jog recovery