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SPEED: 1 x 2K, 1-3 x 1K, 4 x 400m @ AHS

  • Austin High Track 1717 W Cesar Chavez St Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High

  • 1 x 2K @ 10K, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, jog 200m as recovery in between

  • 4 x 400m @ 10k pace,1 minute rest in between

Earlier Event: October 16
SPEED: 1 x 2K, 1-3 x 1K, 4 x 400m @ AHS
Later Event: October 18
5:30 AM: Strength & Core