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SPEED: 1-2 x 2K, 1-3 x 1K, 4 x 400m @ AHS

  • Austin High School Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • 1-2 x 2K @ HMGP, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, 200m jog recovery in between

  • 4 x 400m @ 5k pace, one minute rest in between

Earlier Event: February 14
SPEED: 1-2 x 2K, 1-3 x 1K, 4 x 400m @ AHS
Later Event: February 16
5:30 AM: Strength & Core