5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to Zilker park.
Do 4-10 sets of the following:
1000m @ 10K pace
2 minutes jog across the field as recovery