5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at Gazelles HQ and warm up to AHS Track.

• Do 3-8 sets of the following:

  • 1200m @ 10K pace

  • 2 min active rest