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SPEED: 1 x 2K, 1-3 x 1K, 4 x 400m @ AHS

  • Austin High School Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • 1 x 2K @ HMGP, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, 200m jog recovery in between

  • 4 x 400m @ 5k pace, one minute rest in between

Earlier Event: March 23
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: March 25
5:30 AM: Strength & Core