5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

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Workout Details

Start at Gazelles HQ and warm up to AHS Track.

• 1 x 2K @ HMGP, 2 minute rest in between

• 1-3 x 1K @ 10K pace, 200m jog recovery in between

• 4 x 400m @ 5k pace, one minute rest in between