5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to AHS Track
1x2K @ HMGP, 2 minute rest
1-3x1K @ 10K pace, 200m jog rest
4x400m @ 5k pace, one minute rest in between