SPEED: 3-8 x 1000m @ AHS

Thursday, September 23, 2021
5:30 AM 8:00 AM 05:30 08:00

Austin High Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

3-8 sets of the following:

1000m @ 10K Pace
Recover 200m

Boston Workout

Continuous 8 x 1000m