5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at Gazelles HQ and warm up to Zilker Park (pool side.)

3-6 sets of the following:

• 1600m @ 10K Pace

• 90 seconds recovery

Boston Fartlek

• 2 miles easy warmup

• 10 minutes at HMGP

• 2 minutes recovery

• 3 x (5 minutes at 10K pace/1 min recovery)

• 5-10 x (1 min on/1 min off)

• Cool down 1/2 to 1 mile