5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

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Workout Details

Start at Gazelles HQ and warm up to Zilker Park (pool side.)

2-5 sets of the following:

• Mile loop @ 10K Pace

• 90 seconds recovery