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SPEED: 4-10 x 600m @ 10K pace @ Zilker

  • Zilker Park Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.
6:00 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
8:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at gazelles HQ and warm up to Zilker Park.

4-15 sets of the following:

  • 400m @ 10K Pace

  • Recover across Zilker park back to the start


Earlier Event: May 12
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: May 14
5:30 AM: Strength & Core