Warm up to Zilker Park (soccer field side.)
Be ready to start your track workout at the time you sign up for.
3-6 sets of the following:
1000m @ 10K Pace
Recover two minutes in between
Cool Down and strength
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Earlier Event: March 24
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: March 26
5:30 AM: Strength & Core