Warm up to the Austin High School track.
Be ready to start your track workout at the time you sign up for.
4-5 sets of the following:
800m @ 10K Pace
400m recovery @ MGP
Rest two minutes
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Earlier Event: December 16
YOUTH GAZELLES: 5:30-6:30PM AT AHS Track
Later Event: December 18
5:30 AM: Strength & Core