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SPEED: Benchmark Run @ AHS

  • Austin High School Track (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Run to the Austin High School track for a benchmark time trial run. This workout is key to knowing your training paces!

6-12 x200m relay after the Benchmark.

Earlier Event: August 2
SPEED: Benchmark Run @ AHS
Later Event: August 4
5:30 AM: Strength & Core