SPEED: 3-8 x 1200m

Thursday, September 28, 2023
5:30 AM 8:00 AM 05:30 08:00

Austin High School Track (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Run to the Austin High School track

Run 3-8 x 1200m (3 laps) @ 10K pace with 2 minute rest in between.