SPEED: 6-8 x 1000m

Thursday, March 10, 2022
5:30 AM 8:00 AM 05:30 08:00

Austin High School Track (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm am: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the location, or drive directly and meet the group there.

Run to the Austin High School track

Run 6-8 x 1000m (2.5 laps) @ 10K pace with 200m jog in between.