5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm am: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the location, or drive directly and meet the group there.

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Run to the Austin High School track for a benchmark time trial run. This workout is key to knowing your training paces!