5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm am: Meet at Gazelles HQ to start the workout.

---

Run to the Austin High School track for a benchmark time trial run. This workout is key to knowing your training paces!

BOSTON WORKOUT

6-8 x 1000m @ 10k pace; 2 minute recovery in between