5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm am: Meet at Gazelles HQ to start the workout.

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Run to the Austin High School track for a benchmark time trial run. This workout is key to knowing your training paces!

BOSTON WORKOUT

3 sets of the following:

• (1200, 800, 400) @ 10K pace with 200m jog in between

• 2 minute rest