5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (Far West): Meet at Ready To Run to start the workout.
Run to the Austin High School track
Run 6-8 x 1000m (2.5 laps) @ 10K pace with 200m jog in between.
5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (Far West): Meet at Ready To Run to start the workout.
Run to the Austin High School track
Run 6-8 x 1000m (2.5 laps) @ 10K pace with 200m jog in between.