5:30 am: Meet at Gazelles HQ to start the workout.
INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.
Run to the Austin High School track
Run 3-5 x 1000m (2.5 laps) @ 10K pace with 200m jog in between.
5:30 am: Meet at Gazelles HQ to start the workout.
INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.
Run to the Austin High School track
Run 3-5 x 1000m (2.5 laps) @ 10K pace with 200m jog in between.