Warm up to the Austin High School track.
Be ready to start your track workout at the time you sign up for.
Run 2-5 repeats of the following set:
Run 600m @ 10K pace, 200m jog
Run 400m @ 10K pace, 200m jog
Run 200m @ 10K pace, rest 2 minutes
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Earlier Event: March 31
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: April 2
5:30 AM: Strength & Core