5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

3-6 sets of the following:

• 800m at 10K pace; 200m jog

• 400m at 10K pace; 200m jog

• Rest 3 minutes

Cool down back to HQ