Warm up to the Austin High School track.
Be ready to start your track workout at the time you sign up for.
Run 1000m at 10km pace
Recover 400m at 20 sec slower
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Earlier Event: March 3
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: March 5
5:30 AM: Strength & Core