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SPEED: 10-20 x 400m MUST SIGN UP FOR TRACK WORKOUTS

  • Austin High School Track (map)

Warm up to the Austin High School track.

3-4 sets of the following:

  • 5 x 400m with one minute rest in between each 400m

  • Recover for one lap before next set of 5

    Cool down

Earlier Event: November 24
PROGRESSIVE: 4-6 miles with @ 2-4 hard effort CLICK FOR THE ROUTE!
Later Event: November 25
YOUTH GAZELLES: 8:00am-9:00am at AHS Track