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SPEED: Tempo Run

  • Gilbert's Gazelles 115 Sandra Muraida Way AUSTIN United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.

  • Warm up 1-2 miles

  • Tempo run 2-4 miles

  • Cool down

Earlier Event: February 23
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: February 25
5:30 AM: Strength & Core