5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.
WORKOUT DETAILS
Meet at Gazelles HQ and warm up 2-3 miles over to Meriden Lane
3-5 hill loop repeats then tempo pace back to Gazelles HQ.
If you don’t know your tempo pace, use our pace calculator.