5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
WORKOUT DETAILS
Meet at Gazelles HQ and warm up 2-3 miles over to Meriden Lane
6-10 short hill repeats (200m) then tempo pace back to Gazelles HQ.
If you don’t know your tempo pace, use our pace calculator.