5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

---

WORKOUT DETAILS

Meet at Gazelles HQ and warm up to Spring Creek.

• 2-3 sets of (short, medium, long) hill routes on Spring Creek to the top.

• Follow with 3 backwards and 3 sprints on the short hill.