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HILLS: 3 x short, medium, long @ Spring Creek

Monday, October 10, 2022
5:30 AM 7:00 AM 05:30 07:00

Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

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5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Meet at Gazelles HQ and warm up to Spring Creek.

3 x (short, medium, long)
Follow with 3 backwards and 3 sprints on the short hill.
Cool down home