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HILLS: 1-3 x short, medium, long @ Spring Creek

  • Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Meet at Gazelles HQ and warm up to Spring Creek.

  • 1-3 x (short, medium, long)

  • Follow with 3 backwards and 3 sprints on the short hill.

  • Cool down home

Earlier Event: December 19
HILLS: 1-3 x short, medium, long @ Spring Creek
Later Event: December 21
SPEED: Progressive Run (4-7 miles)