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HILLS: 3x Short, Medium, Long @ Spring Creek

  • Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.

Meet at Gazelles HQ and warm up to Spring Creek.

  • 3 x (Short hill, jog down, Medium hill, jog down, Long hill, jog down)

  • Follow with 3 backwards and 3 sprints on the short hill.

  • Cool down home

Earlier Event: August 7
HILLS: 3x Short, Medium, Long @ Spring Creek
Later Event: August 9
SPEED: 3-8 x 1000m @ Zilker