5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Spring Creek.
3x (Short hill, jog down, Medium hill, jog down, Long hill, jog down)
Follow with 3 backwards and 3 sprints on the short hill.
Cool down home