5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Spring Creek.
1-3x (Short hill, jog down, Medium hill, jog down, Long hill, jog down)
Follow with 3 backwards and 3 sprints on the short hill.
Cool down home