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HILLS: Spring Creek: short/medium/long

Monday, December 13, 2021
5:30 AM 7:00 AM 05:30 07:00

Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

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5:30 am: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive and meet us at Spring Creek.

Meet at Gazelles HQ and warm up to Spring Creek.

Follow coaches instructions for short, medium and long hill repeats
Follow with 3 backwards and 3 sprints on the short hill.