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HILLS: 4-6 sets x 600m @ Spring Creek

  • Rainbow Bend Austin, TX 78703 USA (map)

5:30 am: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Meet at Gazelles HQ and warm up to Spring Creek.

  • 4-6 sets of 600m Spring Creek

  • Follow with 3 backwards and 3 sprints on the short hill.

Earlier Event: July 11
8-9AM: CROSS COUNTRY PREP at Gazelles HQ
Later Event: July 12
7-8 AM: INTRO TO GAZELLES at HQ