5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

• Meet at Gazelles HQ and warm up 2-3 miles over to Meriden Lane

• 6-10 short hill repeats (200m) then tempo pace back to Gazelles HQ.

If you don’t know your tempo pace, use our pace calculator.