5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

Choose 4, 5 or 7 miles distance.

Warm up and then finish your last 2-4 miles at a hard pace, dropping your pace each mile.